Effects Of Junk Food Essay - 714 Words

Stop poisoning your body and break your junk food habit What is junk food? Junk food is a kind of unhealthy food that contains high levels of calories from sugar or fat with little protein, vitamins or minerals. One Bad Meal Can Mess with Your Health The danger of the effects of junk food is that they are underestimated, you cant even imagine what will happen to your body after only one meal Published in the Journal of the American College of Cardiology show this fact â€Å"It doesnt take a virtual month to experience the health effects of a poor diet. In fact, the changes happen after just one meal† Learning more about short-term and long-term effects of bad eating habit may inspire you to make unhealthy eating an exception rather than a†¦show more content†¦But some of the ingredients in fast foods can have a similar addictive effect. There are some kinds of food that can trigger craving and withdrawal, responses that are similar to those produced by addictive substances like alcohol and tobacco Your mind becomes unable to resist the refined salt and sugar, once you become addicted, the cravings are out of control until you are ready to take control. Here’s how to kick the habit. As with other addictive substances, Breaking these addictions and rewiring your brain is easier than you might think. When you Think right and make the right choices Follow these tips to cut down on sugar and break your junk food habit: Identify your triggers Awareness is an important first step. Pay attention to those moments when your cravings start so you can figure out what unleashed them. Eat Right. If you already have a healthy meal prepared, that will help you avoid unhealthy choices. Your meal must contain: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans). Fat (found in animal and dairy products, nuts, and oils). Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes). Low-fat and fat-free dairy products. Minerals (such as calcium, potassium, and iron). Reduce your intake of added sugar: you must eliminate refinedShow MoreRelatedHigh Consumption Of Junk Food Essay1206 Words   |  5 Pagesconsuming large amounts of foods high in salt, fat and sugar due to low costs and easy accessibility. High consumption of junk-food is detrimental to human health and has resulted in the consideration of junk-food taxes all over the world in order to defeat the current obesity epidemic (Encarnaà §Ãƒ £o et al., 2016). 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